Transform your mind and body with guided breathwork.

Relax, Recharge, and Reconnect.

You're ready to feel better in your body, clearer in your mind,
and more connected to yourself.

You want a sense of peace that lasts, clarity you can trust, and a spark of confidence that feels like you again.

More than anything, you want to thrive in your relationships, your workplace, and your life.
To feel vibrant, grounded, and fully at home in yourself.

That’s exactly what we create here together, using one simple yet powerful tool: your breath.

A grounded, empowering space where high-performing minds,
wellness seekers, and mindful healers come to exhale and feel at home again.

With an expertise in workplace wellness, we support both individuals and teams in creating lasting change by helping them reduce stress, enhance focus, and restore energy balance.

Whether you’re navigating overwhelm, craving deeper clarity, or seeking a more natural path to
well-being, our sessions provide soulful guidance that centers your breath, your healing journey,
and your true, authentic self.

5-Minute Stress-Relief Breathwork Practice

Download my free guided breathwork practice and start feeling more balanced, clear, and at peace in just a few minutes.

Explore Our Services

Breathwork By Beth offers vibrant, empowering sessions
through one-on-one guidance and transformative group experiences, available both online and in person.

1:1 Breathwork & Coaching

For individuals ready to thrive and step into their power through tailored guidance and balanced transformation.

Events & Classes

For those seeking impactful transformation through breathwork grounded in science, delivered with heart, and designed to support clarity, balance, and community connection.

Tailored to your schedule.
Offered virtually or in-person.

If you’re seeking deeper, personalized support, these 1:1 sessions offer a space to slow down, tune in, and transform from the inside out.

Each session meets you exactly where you are- physically, emotionally, and energetically. I’ll guide you through a blend of circular connected breathwork, intuitive coaching, and thoughtful integration, all centered around your unique intentions and goals.

This is your time to breathe deeply, move what wants to move, and come home to yourself. Your body holds the brilliance and your breath leads the way.

Benefits may include: improved sleep, reduced stress and anxiety, eased chronic pain, strengthened immune function and so much more!

Includes:

(1) 90-minute private breathwork session

(1) 30-minute integration call the following week

Personalized coaching, visualization, and guidance

Designed to support emotional release, nervous system regulation, mental clarity, and more.

Offered in-person in Las Vegas or online via Zoom.

Whether gathering online or in-person, Breathwork By Beth classes offer a powerful, shared space to reconnect, release, and recharge together.

This experience is ideal for wellness-focused celebrations, team building, or simply elevating your mind-body-spirit to the next level.

Each session invites you to lay back, get comfortable, and let your breath lead the way.

Curious about what's coming up? Click the button below to explore upcoming classes and events.

  • “I am so impressed by Beth! I've been practicing breathwork for a couple years now & her sessions are truly transformative. Her authenticity & genuine approach created a space where I felt safe to be present & allow my breath to do the healing. I highly recommend Breathwork by Beth to anyone either seasoned in breathwork or curious for the first time!!”

    -Jennifer Salvo, LMT & Reiki Master

  • “While I was unsure of what to expect, I knew I trusted Beth. She guided us through such a positive experience. I was amazed by how much tension and emotion was released simply by breathing with intention. I left feeling lighter, clearer, and more centered. I am excited to continue the practice!”

    -Lori Butler

  • “I experienced Beth’s breathwork class for the first time last year. I had no idea on what to expect and honestly very little knowledge of that type of practice. I’ve done various meditations, sound baths, and other types of practices and was excited to try this one. It was definitely ‘work’ learning to breathe in cycles. I found myself almost floating outside of myself as we got deeper into the session and my mind and body took over from there. It was surprisingly emotional for me as I’m not one to be open in that way. Beth’s guidance and coaching during the hour kept me on track with doing the breathwork. Thank you to Beth for sharing her special gift!”

    -Serena

  • “Breathwork… I had no clue what I was getting into the first time I tried this, but I just felt like it could be something I needed in my life.
    If you are a Vegas local and interested, you should follow Breathwork By Beth. She is the perfect Certified Breathwork Facilitator, especially for those of us newer to the journey. I can tell you each time can be a completely different experience! No matter what, Beth creates a safe and welcoming environment. It’s not for everyone but it you are open to it, you will get the most out of it. Shout out and thanks to Beth for sharing with us. You really are perfect for this!”

    -Denise

  • “Last night, I experienced one of my wildest spiritual journeys.

    Beth led an intimate group of us deep into the ether through the process of guided, circular breath. Her beautiful voice narrated the pack through a third-eye kaleidoscope, pouring us a mental fizzy lifting drink that reacted with the overstuffed corners of my avoidance attic. There was bubbled up laughter, tingles, and maybe a stray tear, all activated by the simple act of breathing. It was WILD, and I loved it.

    Thank you, Bethie. You are the right one.”

    -Danelle

  • “With a clear focus on combining science with the magic of transformative breathwork, Beth creates a powerful experience for everyone who chooses her to lead them on their healing journey."

    As a former dancer, she is very connected to her body and breath. Eager to harness the amazing power of our breath, she is excited to bring this expansive healing modality to others, empowering them to heal from the inside out. Beth is on a mission to inspire women to give themselves the love, grace, and forgiveness as they so often do to others.”

    -Adrienne Rivera, Founder of Breath of Gold® Breathwork Facilitator Program

I had no idea such a powerful tool lived inside me, the very thing that gives us life.

My journey into breathwork started with one simple question after reading Breath by James Nestor: why has this essential part of our physiology been ignored for so long? The more I learned, the more I saw how powerful this knowledge would have been through my parents’ health journeys.

As an only child, I watched their health decline and felt the deep emotional pain, stress, and overwhelm that come when you become the parent to your own parents. At the time, I was running on pure cortisol, balancing work, caregiving, and managing everything around me. It was dark, overwhelming, and exhausting.

After losing my dad in 2022 and my mom thirteen months later, I had to redefine my place in the world as an only child without parents, those who witnessed my earliest story.

I dove into a spiritual journey and began truly exploring breathwork. The emotional, mental, and physical shifts I experienced through simply breathing were nothing short of a revelation and a true saving grace.

Seeing the transformation breathwork brought to myself and others, I felt called to become a facilitator. Certified through Breath of Gold, I specialize in creating impactful experiences for individuals and corporate partners that center workplace wellness. Through large corporate workshops, intimate one-on-ones, or lively group experiences, I help you reduce stress, create more mental clarity, and restore your energy.

I believe in the innate power we all hold to heal ourselves naturally and authentically without anything outside us. My mission is to create a safe, welcoming space where you can discover that power and express your fullest self.

I’m here to guide you back to your breath, your body, and your spirit so you can rise into a vibrant, balanced, and sovereign life!

Wondering if Breathwork is for You?

Your Top Questions, Answered

  • I hear you! Breathwork isn’t a complicated ritual or a magic trick. It’s as natural as your next inhale. No special skills or fancy gear required. Just an hour or two of your time and a willingness to show up for yourself.

  • There’s no such thing as “not good” here! Your breath is already within you. This is simply a gentle invitation to tune in and show up for yourself. Move at your own pace, in your own way, with trust and ease.

  • You absolutely can. The beauty of breathwork is how easily it fits into everyday moments. Waiting in line, on a lunch break, even mid-flight, just a few mindful breaths can shift everything. It’s not about finding more time. It’s about using the time you already have to intentionally connect with your breath.

  • That’s actually a great place to start. Questioning shows you care about what truly works for you! This isn’t about quick fixes or empty promises. Breathwork is a simple, powerful tool that helps you take back control, calm your mind, and recharge your body whenever you need it most.

Move through your day relaxed and ready to own it.

Stress on mute, focus on full blast, energy in perfect balance.
Breathwork is your secret weapon to show up fully in your power.

Breathwork By Beth

Transform your mind and body with guided breathwork.

Relax, Recharge, and Reconnect.

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